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^Yes, to both. I've seen it at Vitamin Shoppe and Whole Foods, so I would imagine other health food/supplement stores might have it. It's not liquid, however. It's a powder you mix into water.
Thx! I am currently taking 3 Mag Citrate 250mg capsules during the day, and 600mg Mag Glycinate chelated at night, and it has restored my bowel habits back to normal, along with higher saturated fat diet.....Nature Made brand, common drug store stuff, may not be best quality, but it seems to be working for me (Mag Glycinate is Doctors Best brand)
The life I have today is far better than I deserve.......
M, 58, 6'0
SW - 192
CW - 180
GW - 165-170
Current addiction: ice cream (and sugar in general).....doing battle with it!