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nighttime leg cramps: mineral deficiency?

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  • #16
    Originally posted by mike View Post
    I wonder if there is any risk of taking too much magnesium or potassium?
    Yes. My mother, the queen of supplements, ended up with 2 years of diarrhea because she didn't tell her doctor she was taking magnesium supplements and he gave her a prescription for magnesium.

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    • #17
      VLC - ketogenic monitored by blood value.
      Primal as clean as i can manage
      weight loss has amazed me too and my body likes it generally.
      Last edited by CarbDodger; 07-14-2013, 09:30 AM.
      When I'd had enough of the grain and starched based 'diabetic eating for health' diet (eating for health, my ass!) my weight was 242.5 lbs. On starting primal- 18th April 2013 weight : 238.1.
      27th July 2013. weight after 100 days 136.9 weight lost 101.2lb ; that's 105.6lbs since I stopped the 'diabetic eating for health'
      new journal http://www.marksdailyapple.com/forum...ml#post1264082

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