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  • Girls Food...?

    Hi!

    Im new and exited about Primal Blueprint!

    I was wondering how much food a girl is suppose to eat during the day. Especially how much meat? I'm 5.1, and petit, but still trying to lose a little extra weight

    Any advise?
    Thanx!!!

  • #2
    0.7-1.0g of protein per lb of lean body mass. Its in the book
    Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.

    Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine

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    • #3
      There are countless websites you can use to calculate your recommended calorie intake to maintain weight. Subtract about 500 calories from whatever that is, depending on what you want to achieve.

      That doesn't mean you can't eat more than this, as long as you're eating quality food. Honestly though, the barest amount of reading up on the matter and you won't have to ask this question

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      • #4
        are you an actual girl, as in teenager?
        As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.

        Ernest Hemingway

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        • #5
          Whatever the man doesn't feel like finishing.
          The Champagne of Beards

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          • #6
            Well, if my niece is to be believed, girls' food is tostinos pizza rolls.
            Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.

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            • #7
              Originally posted by RichMahogany View Post
              Whatever the man doesn't feel like finishing.
              Exactly! And you better look pretty damn good doin' it, too.
              "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

              B*tch-lite

              Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

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