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Ok folks, lay it on me, why aren't I losing weight?

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  • #61
    Originally posted by canuck416 View Post
    I would urge you to change your perspective and focus on eating to perform. Here are a couple of good website and Facebook links that routinely posts some excellent articles for Crossfitters - some good info on eating properly to train effectively. The benefits are increased muscle density (leading to a faster metabolism) and reduced body fat. This approach will help you reset your metabolism and kick fat loss into gear.

    Five Things You May Not Know About Fat Loss | Eat to PerformEat to Perform!/EatToPerform
    Thanks for your advice, I think its slowly dawning on me...
    Starting waist measurement: 36". Current 35". First Goal 33".
    Starting backsquat: 50lbs. Current squat: 132lbs.