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hot chocolate

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  • hot chocolate

    So if 70% chocolate is ok, I can melt it, add cream, and have hot chocolate, yes?

  • #2
    You may. I dunno how much cream you'll use and whether you watch your calories at all, but a cup of cream is a lot.

    I stir together plain cocoa, 1/3 cup coconut (or cow's) milk and honey or sugar. Then I top it off with boiling water. It was my go to drink all winter.


    • #3
      its really sickly and doesn't feel that good in the mouth- i dilute it with hot water
      When I'd had enough of the grain and starched based 'diabetic eating for health' diet (eating for health, my ass!) my weight was 242.5 lbs. On starting primal- 18th April 2013 weight : 238.1.
      27th July 2013. weight after 100 days 136.9 weight lost 101.2lb ; that's 105.6lbs since I stopped the 'diabetic eating for health'
      new journal