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  • Safe?

    Agave, feta, stevia, almond milk, and raw honey. Are any of these things acceptable in the primal blueprint?

  • #2
    Mark has posted on all of these. Search for more of his posts to be sure.

    Agave - Very high in fructose. Not Primal.

    Feta is fine.

    Stevia - Mark recommends it.

    Almond milk is fine. Just watch the carbs.

    Honey - Here is one of Mark's posts. Raw honey has benefits. That's the kind to use. Just don't overdo it.
    Ancestral Health Info - My blog about Primal and the general ancestral health movement. Site just remodeled using HTML5/CSS3 instead of Wordpress.

    My MDA Friday success story - Stubborn Senior's Testimonial

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    • #3
      Depends on what you mean by almond milk. The stuff you make yourself is fine. The stuff you buy? Probably not.
      F 28/5'4/100 lbs

      "I'm not a psychopath, I'm a high-functioning sociopath; do your research."

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      • #4
        Thanks guys.

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