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Primal Ketoette 20/4 IFer Looking to add to her library

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  • Primal Ketoette 20/4 IFer Looking to add to her library

    I have read alot of books and really enjoy reading health and nutrition books...below is what I have read...am looking for suggestions on what to read next to continue my education on this path....primal, keto, fasting

    Already Read:

    Primal Blueprint (of course)
    Both of Lyle MacDonalds books on low carb diets
    Primal Mind Primal Body
    Good Calories Bad Calories
    It starts with Food:Whole 30
    Warrior Diet
    Fast 5
    Naked Calories
    Protein Power
    New Atkins for a New You
    East Stop Eat
    Marks e-books
    Experiments with intermittent fasting

  • #2
    Diabetes Solution, by Dr. Bernstein
    "When the search for truth is confused with political advocacy, the pursuit of knowledge is reduced to the quest for power." - Alston Chase

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    • #3
      Ron Rosedale?

      And I would imagine Jimmy Moore's podcast archives would have lots of interviews with authors who would interest you.

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      • #4
        The only books I bothered reading are the ones written by Phinney and Volek (The Art and Science of Low Carbohydrate series).

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        • #5
          Originally posted by dkJames View Post
          The only books I bothered reading are the ones written by Phinney and Volek (The Art and Science of Low Carbohydrate series).
          Was just gonna suggest Volek and Phinney. Primary researchers in this arena.

          Also a low carb proponent with ties to traditional eating is "Deep Nutrition" by Catherine Shanahan
          Then there is also "Primal Body Primal Mind" by Nora T. Gedgaudas.... whoops thats on your read list already. Might consider a book by Robb Wolf too. I have "Paleo Solution", but he may have more out by now.

          If your interested in expanding your knowledge base I'd throw "Body by Science" by Doug Mcguff in there. Its and exercise book, but has plenty of general A and P knowledge sprinkled in. Plus he is a paleo advocate.

          Oh, and if you wanna go real primal I'd suggest some book on permaculture (turning your yard into a food forest). I have "Gaia's Garden: A Guide to Home-Scale Permaculture, 2nd Edition ".

          Sorry for the couple of tangents there, but I do really like those as adjuncts to a primal lifestyle.
          Last edited by Neckhammer; 06-27-2013, 05:37 AM.

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          • #6
            Read phinney and volek...attributed their books to lyle macdonald...oops

            Sent from my LG-LS970 using Marks Daily Apple Forum mobile app

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            • #7
              Not a book, but the best blog out there for ketosis, IMO is Peter Attia's Eating Academy.
              Ancestral Nutrition Coaching
              Pregnancy Nutrition Coaching
              Primal Pregnancy Nutrition Article

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