Hi all. Im a very average Asian, about 62.5 kg and 165 cm. i used to eat a lot of rice and used to never exercise. I used to always feel hungry until my friend pointed me to try Primal. After learning the science behind it I have started to give it a try for about 2 weeks now. I have reduced my rice intake bit by bit and increased meat, dairy, eggs, veggie, and everything else. I definitely feel less frequently hungry than before, and I have rediscovered that I love to swim. So ive been swimming 2-3 times a week with medium intensity and some weight lifting about 3 times a week, usually in the same days that i swim. I would like to go everyday but unfortunately i cant. Anyway my question is Ive been gaining quite a bit of belly fat since i got married last year. Its not that bad but enough to make several shirts and jeans not fit anymore. I dont want to lose weight, in fact i wont mind gaining a couple more kilos, but i would like to erase the belly fat and build some lean muscles while im at it. Right now i eat less carbs on days im not active and more carbs on days i exercise. What is the optimal nutrition plan for me? Thank you
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What should i eat to keep/gain weight, lose belly fat, build lean muscles?