OK, putting aside my qualms about future health concerns. We just wanna look good naked and we have no immediate reaction to gluten. BTW I started eating paleo even though I have no health concerns, not overweight, and no digestive issues. So this hypothetical could be me. Alright so we just got 15 vanity pounds to lose and maybe start some strength training. The only person I've seen make an argument FOR grains besides you was the guy that wanted to get MORE calories and carbs in after a 36 hour fast. This doesn't sound like a strategy for weight loss. In a caloric deficit we all can agree that protein matters. Every calorie really does have to count if you are eating at a substantial deficit and grains really don't have much to offer. You wanna dirty bulk? Grab some pizza. But if your leaning out I can't see any logical reason to include grains in the strategy. Your assuming that the client will only adhere to a diet that includes grains. Sounds like someone not willing to make the changes necessary to succeed regardless of if you give em grains or not. Really though I'm not trying to convince you. Except you seem to train people and I would like to see this info get out to more people. Oh, and the gluten free market is crap. I'm not saying turn them all into gluten free cake eaters.
No announcement yet.
I wish Mark (or someone else) writes a response to this...