Just a quick question I have for you all, and I think I already know the answer. I follow the Primal lifestyle diet almost 100% of the time, and was wondering what you think about allowing myself to have some food that has canola oil as an added ingredient. There is really only one thing I eat which is like that, and its the earthbalance coconut spread, which is DELICIOUS! It's the fourth ingredient after coconut oil and palm oil, and its non GMO. I eat a good deal of fish, so I'm getting my Omega-3s. I assume I shouldn't worry the slight bit of canola oil, right?
No announcement yet.
Canola Oil as part of 80/20