Yup, I've went there. Sorry for those having to read this whilst eating breakfast. So I noticed after a day of eating some mackerel, sardines, eggs, spinach, broccoli, asparagus, almonds, frozen berries, coconut oil/dessicated coconut, small amount of dark chocolate and a tiny bit of goat's cheese that my stools are very dark and very soft. Is this normal after eating the above? Anything I need to change?
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