Announcement

Collapse
No announcement yet.

Primal Coffee Flavoring

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Primal Coffee Flavoring

    Hi everyone,

    I'm pretty new to the Primal scene, just hit the 2 week mark yesterday. Doing pretty good though, and the last couple days my carb cravings dropped way off the radar (much better than last week where my face was planted to my desk they were so bad!) The only thing I'm having a little trouble with now is coffee. I really like my morning coffee (1 cup), and it's more of a pleasant ritual than a energy crutch nowadays. I was doing a bodybuilding plan before I switched to primal, and I had cut my coffee down to just a few Splenda packets for flavoring.

    But now I am trying to kick my Splenda habit (might as well go all the way!), and replacing with just a teaspoon of sugar and a little cream. Unfortunately, that doesn't really "do" much to add any flavor to it, and I've been trying to find something extra I could add to it to boost up the flavor.

    Does anyone here know of any "primal" approved coffee flavorings, or even what do you use in yours? I'll keep drinking my coffee no matter what, because I love the smell of it in the morning, but I thought I'd give it a shot and see what others might be doing that I'm not thinking of. Any opinions are greatly appreciated!
    Restart Date After 3 Years Gone: 6/29/16

    New Starting Weight: 210.0
    Current Weight: 206.0
    First Goal Weight: 200.0

    Total Pounds Lost: 4.0lbs

    "You must do the things you think you cannot do." - Eleanor Roosevelt

  • #2
    Butter, cream, honey, maple syrup, chocolate - your pick!

    M.

    Comment


    • #3
      Add coconut oil and mix in blender (must use blender). Gives it flavor and froth!

      Comment


      • #4
        1. buy better quality coffee.

        2. more cream.

        3. heavier cream.

        4. splash of vanilla.

        5. if you don't like coffee without sweetener, you don't really like coffee. You might find now that you're busting your sugar habit, you don't need 'sweet' in your coffee after all.
        Sandra
        *My obligatory intro

        There are no cheat days. There are days when you eat primal and days you don't. As soon as you label a day a cheat day, you're on a diet. Don't be on a diet. ~~ Fernaldo

        DAINTY CAN KISS MY PRIMAL BACKSIDE. ~~ Crabcakes

        Comment


        • #5
          Originally posted by Sandra in BC View Post
          1. buy better quality coffee.
          ^^ This.

          Comment


          • #6
            I have an espresso machine, and 'frothing' some coconut milk works well for me. It gives it enough flavor, because it's on the sweet side. Same with full fat cream; it will work.

            If I don't do the froth, I will mix in a little bit of any of the following: Chocolate, honey, agave nectar, coconut sugar, vanilla (just a drop of vanilla extract will flavor it).

            When I'm on the road, I'll just take it black, because most places (i.e., airplanes) will just have sugar and those weird half n' half cups that somehow never go bad sitting in a warm box, and probably contain soy.
            Stumbled into Primal due to food allergies, and subsequent elimination of non-primal foods.

            Start Gluten-Free/Soy-Free: December 2012; start weight 158lbs, Ladies size 6
            Start Primal: March 2013, start weight 150lbs, Ladies size 6
            Current: 132lbs, Ladies size 2
            F/23/5'9"

            26lbs lost since cutting the crap.

            Comment


            • #7
              Agave nectar is no good. Highly processed and contains more fructose than high fructose corn syrup. I drink my coffee black or with a bit of coconut milk. However, I do drink tea with stevia. I figure that a small amount of stevia won't kill you, and since you only drink one cup of coffee a day, it's probably okay.

              My journal

              Comment


              • #8
                Thanks for all the ideas everyone, I really appreciate it!

                Yes, I will have to go buy some better coffee. I was trying to get through some of my leftover flavored coffees, but they just don't do it anymore (if not laced with lots of milk and sugar :P), so I will get some regular roasts and find one I like. I can't wait to try some of the different techniques this week.

                And for those that add chocolate, do you add unsweetened cocoa powder, or do you just drop a chunk of dark chocolate in the hot coffee and stir it around?
                Restart Date After 3 Years Gone: 6/29/16

                New Starting Weight: 210.0
                Current Weight: 206.0
                First Goal Weight: 200.0

                Total Pounds Lost: 4.0lbs

                "You must do the things you think you cannot do." - Eleanor Roosevelt

                Comment


                • #9
                  Originally posted by maurapprimal View Post

                  And for those that add chocolate, do you add unsweetened cocoa powder, or do you just drop a chunk of dark chocolate in the hot coffee and stir it around?
                  I have dropped a chunk of dark chocolate into my coffee and stirred it around before. I don't think it mixed well or turned into mocha or anything. I think you may need to blend it in a blender for it to work well.

                  My journal

                  Comment


                  • #10
                    I split the difference between sugar and Truvia since all Truvia didn't taste that great to me once I started using real cream. I used to use something like 5 spoonfuls of sugar (crazy, I know) but now I use a spoonful each of sugar and Truvia ... which isn't perfect, but it's a vast improvement.

                    I know that doesn't fit with your all-or-nothing approach, but figured it couldn't hurt to share.
                    My Blog where I talk about my experiences with improving my health and life
                    (I try to update ... once in awhile)


                    Rimmer - Step up to Red Alert!
                    Kryten - Sir ... are you absolutely sure? It does mean changing the bulb.
                    (Red Dwarf)

                    Comment


                    • #11
                      "a few" splenda in ONE cup of coffee? My friend, you don't like coffee, you like sugar. Coffee by nature is bitter, switch to tea.
                      I used to seriously post here, now I prefer to troll.

                      Comment


                      • #12
                        Ceylon cinnamon in the grounds is kinda sweet.

                        When I'm too lazy to brew, Mount Hagen is a surprisingly good instant brand and doesn't need embellishment.
                        37//6'3"/185

                        My peculiar nutrition glossary and shopping list

                        Comment

                        Working...
                        X