I had a month of one meal a day that I was happy on, but I've had to up calories and decided for the moment that 2 would work better than trying to cram more into the one meal. Currently eating breakfast ( 7 - 8am) and dinner (6pm) and hoping my body gets the message first thing that plenty of fuel is available and releases fat stores during the afternoon. ... or something like that!
No announcement yet.
How many meals a day does everyone eat?