Week 6 here. I find I'm eating 2 meals a day, breakfast and dinner. I'll >sometimes< have a salad at midnight (night shift worker), but nowadays, I'm often not hungry, or not hungry enough, to eat that salad 3.5 hours after dinner. I do snack in between meals...walnuts, a chunk of dark chocolate, berries, a banana or apple.
No announcement yet.
How many meals a day does everyone eat?