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Your Take on yogurt?

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  • Your Take on yogurt?

    Im new to PB and I was wondering what everyones take is on Yogurt. What kind should I eat. My main goals again are
    WEIGHT LOSS
    HEALTHY LIFE STYLE

    Thanks
    Last edited by JACKIEBASEBALL; 04-26-2010, 05:20 AM.

  • #2
    Does your system handle dairy well?
    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
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    • #3
      Originally posted by naiadknight View Post
      Does your system handle dairy well?
      Yes I do handle dairy well.

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      • #4
        Full fat greek yogurt for sure. Yum.

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        • #5
          Full fat raw Greek organic, if you can get your paws on it. Otherwise remove raw and/ or Greek from the previous and see what you can find. If it's in a package, read the label to make sure it's JUST yogurt and they aren't trying to put other crap in it. Personally, I don't bother with the probiotic ones, they're overpriced, oversugared and generally the cultures are dead when you get to them.
          Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
          My Latest Journal

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          • #6
            you can make your own with raw milk if you get ahold of it with kefir... long process but i hear the end results are yumm!
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            • #7
              I reserve yogurt for twice/week after my 2 hardest workouts. I eat higher carbs on those days and it's a relatively moderate source of protein.
              http://sterlingadvice.blogspot.com
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