Thanks for sharing this dilberry, it looks really interesting. Something I might try. I don't 'need' to lose weight but I would like to drop my BF% down a bit, very difficult for me because I love eating and don't do well if I feel regimented or deprived! I also find myself eating the same pattern of food but I'm trying to adopt a more open-minded attitude to life in general so maybe this would help too...
No announcement yet.
dilberryhoundog's whole 30 eating protocol