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IMF with carb backloading & AM training

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  • IMF with carb backloading & AM training

    Hi guys,

    Has anyone ever combined the 3 . If so what was their results? & thoughts opinions....

    I have been IMF for last 4 months with slow but good progress and just doing research & implementing the carb back loading protocols . But as I train AM I eat my carbs PM night before. (All a little strange ATM)

  • #2
    What is "IMF"? Intermittent Fasting (IF)?
    Take a walk on the wild side.

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    • #3
      Sorry yes intermitting fasting

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      • #4
        What does your training involve?

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        • #5
          Resistance / heavy lifting x4 : 5x5 protocol & gvt & hiit x1 a week

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