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  • #31
    Chapter 16: They recommend 450g of plain starch such as potato, 450g of fruit and "sugary" vegetable like carrots, and 340g of protein. That seems like loads more carbohydrate than PB!

    Am I missing something? I'd love to hear from more people who've tried this; the book makes lots of scientific sense to me, it just rubs against what only recently discovered reading the PB.

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    • #32
      Originally posted by sbhikes View Post
      It's a good book. Mark wrote the forward or preface or something. There's a blog, too. I find the blog to be way too technical for me to enjoy reading it. I imagine the book is similar.
      The book is a much better read than the blog, although I guess what I want from it is the technical 'you should eat this because of that'.

      I found the book to be excellent and it's essentially the diet 'bible' i follow.
      Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

      Griff's cholesterol primer
      5,000 Cal Fat <> 5,000 Cal Carbs
      Winterbike: What I eat every day is what other people eat to treat themselves.
      TQP: I find for me that nutrition is much more important than what I do in the gym.
      bloodorchid is always right

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      • #33
        Originally posted by Mutton View Post
        Chapter 16: They recommend 450g of plain starch such as potato, 450g of fruit and "sugary" vegetable like carrots, and 340g of protein. That seems like loads more carbohydrate than PB!

        Am I missing something? I'd love to hear from more people who've tried this; the book makes lots of scientific sense to me, it just rubs against what only recently discovered reading the PB.
        Those are whole food weights which are mostly water.
        On a 2000 kcal day it shakes out to 50~100g protein and 50~150g carbohydrate.
        37//6'3"/185

        My peculiar nutrition glossary and shopping list

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        • #34
          Originally posted by picklepete View Post
          Those are whole food weights which are mostly water.
          On a 2000 kcal day it shakes out to 50~100g protein and 50~150g carbohydrate.
          Thanks!

          I suppose you're right cause I'm an ectomorph. And you know that ectomorph are often under adrenal stress (maybe they are ectomorph by that, qho can know?), in fact I found that:

          Hormonal problems in CFS - a clinical picture - the ectomorph - DoctorMyhill
          I think this is me as well...

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