I do not take any supplements besides gelatin and FCLO/HVBO from green pastures but have been looking into getting more magnesium. I purchased "salt" from the dead sea (imported from Israel) that is about 1/3rd magnesiun chloride. I am mixing one pound of this in hot bath water and soaking in it for about 15 minutes. I know the only real way to ascertain how much magnesium is being absorbed is to test before, after, and during but are there any general guidelines on how much magnesium is likely to be absorbed in this manner?
No announcement yet.
Magnesium Information and Extensive Protocol