I currently use honey as a flavor condiment for sweet potatoes during my post-workout carb refeeds. I've always preferred maple syrup on sweet potatoes, but chose honey because I thought it was nutritionally superior. After some recent reading, it looks like honey isn't necessarily superior. The biggest difference seems to be that honey has more vitamins, but maple syrup has more minerals. I was wondering which is more important. Or does it even matter considering the relative amount I'm eating compared to the rest of my food?
No announcement yet.
Nutrtion Maple syrup vs. Honey