For those of you who are successfully living the primal lifestyle do you think it is better to "rip off the bandaid" and cut out the grains, and other processed foods at once or ease in? I read the book and think I've searched for this but can't really find a good opinion.
I really believe in the science behind this but can't seem to get past a day or two. Generally, at first I just try to low-carb with the ultimate goal of switching to grass-fed beef and other naturally raised meats as well as local organic vegetables and fruits as available.
Any coping strategies would be welcome.