My boyfriend makes the best kimchi I've ever had. Its like any old kimchi recipe +1/4 cup or so of whey which he drains off of yogurt (he puts it in a cheese cloth over night). Usually I can't eat even a little dairy without issues, and I ate some of this and was fine but I'm worried about over doing it. I also wonder if it is it not as beneficial to my gut the way regular kimchi would be because of the whole milk issues thing. Anyone have any insight on this? Thank you!
No announcement yet.
Im lactose intolerant, is eating lacto fermented food ok?