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Macros/Numbers and how to hit them?

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  • Macros/Numbers and how to hit them?

    Hey - I am experimenting a bit with diet. We are the N1 after all!

    Anyway - wanted to know if anyone uses macros and how they plan their food to hit those numbers? I am struggling to understand how to consistantly hit numbers when planning meals. If anyone does this, and could take the time to walk me through it, I'd appreciate it. Thank-you!

    Shanster
    We are all in the gutter, but some of us are looking at the stars. - Oscar Wilde

  • #2
    Adventures in Macro-Nutrient Land - Weston A Price Foundation

    A great article. Note, though, that what is said about Cordain and paleo is dated and doesn't reflect paleo now.

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    • #3
      Originally posted by Shanster View Post
      I am struggling to understand how to consistantly hit numbers when planning meals.
      I don't think this is normal or necessary unless you have a medical necessity. The body's activity and requirements are not the same every day.

      USDA has a database for checking individual foods.
      37//6'3"/185

      My peculiar nutrition glossary and shopping list

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