My problem is I dont like to eat in the mornings at all. It is easy for me to wait till 12 in the afternoon to have a little meal, have some nuts or berries in between and then have a dinner. I figure that might not be enough to food so. I'm 5 foot 3 and weigh currently about 122 pounds ( yikes did I really just admitted that lol) My body fat is too high also ( think it was 28% last time I was measured) which is due to me having surgery in December , was not able to do any " sporty" activity for 2 month. And my eating habits declined also around this time. Now I'm back on track, but really wonder what a good ratio of meats , veggies, and berries/nuts would be.Any help is appreciated , thanks in advance!
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What is a good ratio on food?