What is your opinion about carbs eaten in the morning versus evening. Is evening better to control the sugar spike that carbs can give (I am talking about primal carbs here like fruits, starchy veggies, honey, yogurt, nuts, etc). I have noticed that if I have carbs too early during the day I want to eat more and more carbs later on and sometimes this turns into carb binge.
No announcement yet.
Best Time of the Day to Eat Carbs?