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Who cares what this diet/lifestyle is called? Due to recent complaints...

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  • Who cares what this diet/lifestyle is called? Due to recent complaints...

    Hi,

    I really, really don't care about the anthropological and other historically related reasons for eating this way.
    After the TED talk about the Paleo diet, now there is a similar article in Scientific American.

    And I really don't care.

    What matters to me is that this works!

    It makes me feel good!

    So maybe there needs to be a name change, or maybe someone needs to define it in a different way.
    (Not implying any criticism of Mark here, he's doing great work!)

    What are the real ways of defining this diet?

    To me:
    Don't eat anything that has a negative effect on your body.
    Don't eat to reward yourself.
    Don't eat unless your hungry.

    To me, sugar, grains, and an overabundance of carbs make me fat and lethargic.
    I suspect processed foods do the same.
    So I don't eat it.
    I do believe there are some people that do OK while eating grains (there seems to be).
    I don't think anyone does well eating sugar, but for some, maybe a little sugar now and then is OK (at least when they're young adults)?

    So how about calling it the empirical diet?
    Or your ideal diet?
    Or just not calling it anything?

    Does anyone have any ideas?

    Note that I'm not trying to redefine anything here, I'm just throwing out ideas...


    Regards
    Johan

  • #2
    I like the Richard Nikoley approach: individually optimal diets.
    --
    Perfection is entirely individual. Any philosophy or pursuit that encourages individuality has merit in that it frees people. Any that encourages shackles only has merit in that it shows you how wrong and desperate the human mind can get in its pursuit of truth.

    --
    I get blunter and more narcissistic by the day.
    I'd apologize, but...

    Comment


    • #3
      You can change your diet if you like and then call it whatever you want. But if you are following the principles of Primal Blueprint as laid down by the author then that is the name of your diet.
      Annie Ups the Ante
      http://www.marksdailyapple.com/forum/thread117711.html

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      • #4
        Originally posted by Kochin View Post
        I like the Richard Nikoley approach: individually optimal diets.
        ^Agreed.
        Dark chocolate and coffee, running through my veins...

        Fitocracy Workout Tracker:
        https://www.fitocracy.com/profile/Shadowknight137/?feed
        MFP Food Diary:
        http://www.myfitnesspal.com/food/diary/Shadowknight137
        (Date is New Zealand Time UTC+ 12hours)

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        • #5
          Originally posted by Annieh View Post
          You can change your diet if you like and then call it whatever you want. But if you are following the principles of Primal Blueprint as laid down by the author then that is the name of your diet.
          Of course, that's completely true.
          I certainly follow this program closely enough to tell everyone I am on the Primal Blueprint.
          But there are a few diets out there, and quite a few people, that have similar ideas as Mark, which work quite well.
          I was just trying to start a more general discussion.

          I'd like to see the day when you go to the doctor, and based on the type of problem you have, one of the first things he/she will discuss with you is what you eat. And I don't think that way of thinking will be defined by the name of the diet as given by a single program.

          Comment


          • #6
            I appreciate what you're saying, but a couple of decades have been spent building brand recognition (you can see this through google analytics etc), and until mainstream medicine sees paleo/primal/ancestral as an option for people to try (at the very least), the ability of people to find information about this way of eating, sleeping, exercising is important!

            I agree that the 'caveman' rhetoric can be very unhelpful (and anti-scientific) - see Mat Lalonde's discussions on adaptation to new food sources.
            Last edited by upupandaway; 06-04-2013, 03:49 AM.

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            • #7
              Originally posted by norbluto View Post
              I'd like to see the day when you go to the doctor, and based on the type of problem you have, one of the first things he/she will discuss with you is what you eat. And I don't think that way of thinking will be defined by the name of the diet as given by a single program.
              That would be so great. The more sickness I see around me the more I feel that people are bringing it on themselves and if only only they would eat better surely they would start feeling better.
              Annie Ups the Ante
              http://www.marksdailyapple.com/forum/thread117711.html

              Comment


              • #8
                Agree, I went to the doctor recently and was amazed at how unhealthy almost everyone looked. I never really noticed before.

                Comment


                • #9
                  Well naturally that would be a good place to find unhealthy people.
                  Annie Ups the Ante
                  http://www.marksdailyapple.com/forum/thread117711.html

                  Comment


                  • #10
                    I eat the innate diet

                    Comment


                    • #11
                      Originally posted by ayumi View Post
                      Agree, I went to the doctor recently and was amazed at how unhealthy almost everyone looked. I never really noticed before.
                      Originally posted by Annieh View Post
                      Well naturally that would be a good place to find unhealthy people.
                      Except that its the people working in the front office.

                      Comment


                      • #12
                        How about just saying I follow a high quality food diet? Followed by I try to only eat foods that:

                        Are grown without pesticides and chemical fertilizers.
                        Are fresh, organic and not genetically modified.
                        Contain no added growth hormones, antibiotics or other drugs.
                        Do not contain artificial ingredients or preservatives.
                        Did not come from a factory farm.
                        Are grown with the laws of nature in mind - meaning animals are fed their native diets and have free range to be outdoors.
                        Grown in a sustainable way - using minimal amounts of water, protecting the soil from burn out and turning animal wastes into natural fertilizers.
                        Recent Blog: http://www.peakperformanceradio.net/...y-john-saville

                        https://www.facebook.com/PaleoJourne...?ref=bookmarks

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                        • #13
                          Originally posted by canuck416 View Post
                          How about just saying I follow a high quality food diet? Followed by I try to only eat foods that:

                          Are grown without pesticides and chemical fertilizers.
                          Are fresh, organic and not genetically modified.
                          Contain no added growth hormones, antibiotics or other drugs.
                          Do not contain artificial ingredients or preservatives.
                          Did not come from a factory farm.
                          Are grown with the laws of nature in mind - meaning animals are fed their native diets and have free range to be outdoors.
                          Grown in a sustainable way - using minimal amounts of water, protecting the soil from burn out and turning animal wastes into natural fertilizers.
                          Yeah, to this extent I say that I purchase direct from local farmers who utilize sustainable practices.

                          Comment


                          • #14
                            I say whole/real foods.
                            My Journal: http://www.marksdailyapple.com/forum/thread57916.html
                            When I let go of what I am, I become what I might be.

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                            • #15
                              I think a lot of people have an ah-ha moment with the evolutionary biology angle. I don't think it needs to be thrown out. I am happy to say I eat paleo and if anybody has a problem with it, it's not my problem.
                              Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.

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