For what's it worth, Susan Alberts suggests using fogging technique to deal with the inner critic, the absolute thoughts that crate conflict. I.e a thought "I am fat" or I am stupid' should not be confronted directly by the "I am NOT!" and evolving into a protracted heated argument. Instead, use a degree of agreement, and work past it: It is true that I am not slender. It is not my best year. I can improve a little every day..." etc. In other words, you defuse the inner conflict from acute, and hopefully, eliminate it.
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Sanity and weight loss