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best foods that satiate my appetite!!!

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  • #16
    Originally posted by Owen View Post
    Arificial sweeteners are bad for you

    What Are the Ingredients in Sugar-Free Gum? | eHow
    I disagree with this in the context of sugar-free gum. It depends on the dosage. Now, if they're chewing five packs of sugar-free gum, then there might be an issue. But a few pieces? Nothing to worry about.
    My nutrition/fitness/critical thinking blog:


    • #17
      Originally posted by jammies View Post
      Dairy makes me hungry all the time. Especially yogurt.

      Beef with fat and a starchy veggie will leave me full for a very long time.
      I've been finding this about dairy too. I gave up all dairy when I started and felt great then let back in the "high quality" stuff like raw and fermented dairy. But now I'm considering cutting it out again. I don't have an intolerance problem but it is very easy to overeat and does seem to leave me hungry sooner than the same amount of calories consumed as meat.


      • #18
        Where did you get that recipe for coffee? I have never seen anything like it.


        • #19
          Originally posted by umm7 View Post
          Where did you get that recipe for coffee? I have never seen anything like it.
          Recipe: How To Make Bulletproof Coffee In 5 Simple Steps
          I got the gelatin idea from somewhere on this forum.
          Try adding 1/8 -1/4 cup fresh or frozen raspberries to the blender with a little liquid first to pulverize the seeds then add all the other stuff. I used to get a raspberry mocha at the coffee hut… this is a million times better.

          If you like that you must try Intense Dark Cabernet Matinee Bar OMG I'm never buying any other chocolate again!
          Last edited by kot; 07-15-2013, 05:39 AM.


          • #20
            It sounds kinda weird, does the coffee texture change to a jello like consistency? I've been reading about the benefits of gelatin, maybe I will try it. Thanks for the links :-)