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Anyone connected mood swings with wheat?

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  • Anyone connected mood swings with wheat?

    I need to experiment a bit more but it seems like whenever I eat any wheat like on a very occasional cheat day I get awful mood swings. Anyone else experience this?

  • #2
    Does wheat you eat has sugar added to it? I know that sugar for me is a huge mood changer.
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

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    • #3
      Originally posted by Leida View Post
      Does wheat you eat has sugar added to it? I know that sugar for me is a huge mood changer.
      It was bread that I had the other day.....so I guess it had a smidge?

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      • #4
        Bread is hard, because it can have every kind of thing, unless you isolate wheat, you would not know. If you are interested in experimenting, bulgur would be a good test.
        My Journal: http://www.marksdailyapple.com/forum/thread57916.html
        When I let go of what I am, I become what I might be.

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