Have you had your thyroid checked? I've been primal for 3 yrs, I lost 23 lbs in the first few months and then nothing. I didn't mind too much because I only have about 10 lbs. at the most I could lose, except that the weight is all in my belly. Without going into too much detail I was finally recently diagnosed with Hashimoto's. Changing my diet: low carb high/ high fat, intermittent fasting, calorie restriction did nothing to change my weight. In fact it may have done more harm because my TSH shot up during the time I was tweaking my diet, I also went on progesterone cream during that time which is like adding fuel to the fire for Hashimoto's. Check your TSH level if it's high check for Hashimoto's.
No announcement yet.
Has anyone done "Simple Paleo" for weight loss?