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The drug addict look-alike diet?

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  • The drug addict look-alike diet?

    Let’s hypothetical assume that you get bored with your healthy look, and want to change everything for the worse, to attain the look of a skinny drug addict, instead of just looking healthy! What would be the best and most efficient way to get rid of your healthy appearance? Maybe very low carbs, below 1000 calories per day? What about (lack of) exercise, drugs, booze, lack of sleep etc.?

    Or assume that a film director showed up to give you a role as Iggy Pop in a new film and gives you six months to turn yourself into an Iggy Pop look-alike, what would the best diet and exercise routine be to catabolizing lean muscles and fat to give you the right skinny and unhealthy look?

    So in short what must I do to transform my body to look like this guy:


    "All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident."

    - Schopenhauer

  • #2
    Need a "before" photo.

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    • #3
      Do what my neibor does and snort coke all day while sitting in front of the telly playing xbox......
      Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

      http://primaldog.blogspot.co.uk/

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      • #4
        shoot up heroin,use a nasty syringe and don't change it, just squirt the blood up the wall to clean it, that'll help you to get those hard nodular vanishing veins.
        You cant be arsed to eat so just drink beer and whisky, loads of carbs- must be good for you.
        Use a bit of speed to get you going when you have to do something, run around for a few hours achieving absolutely nothing but having fun (sprint).
        Get yourself in a few fights (strength exercise also helps get the shapely ears) because you cant keep your mouth shut and get arrested, sleep in your cell when you crash, preferably in your own vomit to get the interesting texture and style in your hair. a few acid burns and infections on your face will give you the much sought after hard pocked look.Healthy breakfast when you leave.
        Sleep with plenty of partners, don't worry about their name; they know yours, catch a wide variety of STDs ,it all helps improve the immune system.
        repeat
        repeat...
        repeat until you're iggy pop or dead - not much difference really
        When I'd had enough of the grain and starched based 'diabetic eating for health' diet (eating for health, my ass!) my weight was 242.5 lbs. On starting primal- 18th April 2013 weight : 238.1.
        27th July 2013. weight after 100 days 136.9 weight lost 101.2lb ; that's 105.6lbs since I stopped the 'diabetic eating for health'
        new journal http://www.marksdailyapple.com/forum...ml#post1264082

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        • #5
          Originally posted by DinoHunter View Post
          Do what my neibor does and snort coke all day while sitting in front of the telly playing xbox......
          Yep, do this but lift weights instead.

          Blow is expensive though, ephedrine works the same way and super cheap.

          Good luck, and try not to croak.

          Julia

          Comment


          • #6
            before with bowie http://media.thelineofbestfit.com/wp...wie-berlin.jpg
            When I'd had enough of the grain and starched based 'diabetic eating for health' diet (eating for health, my ass!) my weight was 242.5 lbs. On starting primal- 18th April 2013 weight : 238.1.
            27th July 2013. weight after 100 days 136.9 weight lost 101.2lb ; that's 105.6lbs since I stopped the 'diabetic eating for health'
            new journal http://www.marksdailyapple.com/forum...ml#post1264082

            Comment


            • #7
              Well... Iggy is a pesco-vegetarian. So that is a place to start.
              But Iggy has ALWAYS been very lean and muscular.
              Here is an image of him shirtless in 1977... He was coming off his heroin tear prior to this.
              File:Iggy-Pop 1977.jpg - Wikipedia, the free encyclopedia
              Here he is in 1987...
              File:Iggy Pop - pinkpop87 140x190.jpg - Wikipedia, the free encyclopedia
              While he was using drugs at the time(possibly the 70's pic, though it's late 70's and he was supposed to be in recovery by then),he hardly looks like some horrible unhealthy "addict".
              And he has been clean a long damn time by age of the picture you post... OP.
              So that's just the effects of his life in general. A long, lean, active life.... lotsa sun.
              “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
              ~Friedrich Nietzsche
              And that's why I'm here eating HFLC Primal/Paleo.

              Comment


              • #8
                Tobacco is one of the things that will age your face most of all. But I think eating an inadequate diet is a big one, too.

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                • #9
                  Want to look like a drug-addict without being one? Try fruitarianism:
                  durianrider-on-2011-03-07-at-12-15.jpg
                  IMG_3232.jpg
                  The man is 35 today. A few years younger in the first and even younger in the second picture.
                  --
                  Perfection is entirely individual. Any philosophy or pursuit that encourages individuality has merit in that it frees people. Any that encourages shackles only has merit in that it shows you how wrong and desperate the human mind can get in its pursuit of truth.

                  --
                  I get blunter and more narcissistic by the day.
                  I'd apologize, but...

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                  • #10
                    I can't see the images yet, but I looked him up online. Old before his time.

                    Comment


                    • #11
                      Originally posted by eKatherine View Post
                      Tobacco is one of the things that will age your face most of all. But I think eating an inadequate diet is a big one, too.
                      Yeah, while he kicked the hard stuff I suspect that the alcohol and smokes didn't do him any favors.
                      But still... Love Iggy.
                      “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
                      ~Friedrich Nietzsche
                      And that's why I'm here eating HFLC Primal/Paleo.

                      Comment


                      • #12
                        If you want to look like Iggy then you need to rock hard for 40 years.

                        If you want a look like a skinny drug addict I'd say you want the Christian Bale plan: http://fitnessrevolutionrowlett.com/...-machinist.jpg

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                        • #13
                          Originally posted by cori93437 View Post
                          Yeah, while he kicked the hard stuff I suspect that the alcohol and smokes didn't do him any favors.
                          But still... Love Iggy.
                          I've drunk alcohol all my life, but my face is much younger than my years. In general I attribute facial aging to drugs, partying (late nights), bad diet, smoking, and sunlight. Alcohol may be a factor in conjunction with these, none of which I have done any of to speak of.

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                          • #14
                            Originally posted by eKatherine View Post
                            I've drunk alcohol all my life, but my face is much younger than my years. In general I attribute facial aging to drugs, partying (late nights), bad diet, smoking, and sunlight. Alcohol may be a factor in conjunction with these, none of which I have done any of to speak of.
                            Maybe it's an amount thing.
                            I know some "functional alcoholics" that don't smoke or party that have aged badly... I think it's a dehydration thing.
                            Maybe it's in conjunction with diet, but they eat the same as the non-heavy drinkers around them who aren't aged as much.

                            You know by functional alcoholic I don't just mean 2-3 drinks a day too right? (I think that's fine.)
                            ... or even a 6pk a day.
                            I'm talking a 12pk every single evening... more on weekends.
                            “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
                            ~Friedrich Nietzsche
                            And that's why I'm here eating HFLC Primal/Paleo.

                            Comment


                            • #15
                              @cori: My dad is a true alcoholic. Went through stages of VERY excessive drinking (1l or vodka a day, for example), moderate drinking and no drinking. He's been very ill, very often. He was born in '59 and looks 5-10 years younger than he is. A few expression-marks that have deepened, the odd wrinkle, not fit (on too many meds for activity), but not skinny or overweight, full head of hair that's still "grizzly", rather than grey...etc My uncle, in contrast, is only a year older and looks EXACTLY his age.
                              --
                              Perfection is entirely individual. Any philosophy or pursuit that encourages individuality has merit in that it frees people. Any that encourages shackles only has merit in that it shows you how wrong and desperate the human mind can get in its pursuit of truth.

                              --
                              I get blunter and more narcissistic by the day.
                              I'd apologize, but...

                              Comment

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