I'm trying to determine about how many calories are appropriate for me to eat to help determine how many carbs, fat, protein, etc. I should eat. I'm a 20-year old male, 6'2" and ~160lbs, moderately active - currently Crossfit 2-3 days per week and ~30-40 minutes of biking, walking or running on other days. Besides that I'm fairly sedentary. Somedays I eat ~2000-2200 calories, with about 60-100g of carbs and varied protein and fat for the remainder, but other days I get an urge to eat more than that (which can end up leading to a lot more food before I feel full).
Login or Sign Up
- Log in with