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Primal + Intermittent fasting

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  • Primal + Intermittent fasting

    Has anyone tried IF (intermittent fasting) with primal diet?

    Sent from my SCH-I605 using Tapatalk 2

  • #2
    Well, many here practice various IF protocols on a primal diet. Actually, IF is itself quite primal and probably more natural than constantly being busy eating and digesting throughout the day every single day ...

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    • #3
      They often suit each other nicely. Comfortable fasting can be a weather vane for overall nutrition/health.
      37//6'3"/185

      My peculiar nutrition glossary and shopping list

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      • #4
        Primal alone word well for me. Reducing my eating window (usually skipping breakfast) made the fat pour off.

        I also only take supplements during the eating window. Gives my liver and kidneys a rest from them too.
        Ancestral Health Info - My blog about Primal and the general ancestral health movement. Site just remodeled using HTML5/CSS3 instead of Wordpress.

        My MDA Friday success story - Stubborn Senior's Testimonial

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        • #5
          Do IF every day for almost a year now
          Wouldn't change back if you paid me

          Love it.

          I actually extend the fast until dinner - so eat from 5-10pm every day

          Cheers

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          • #6
            Yes, I have been skipping breakfast.
            Eating plenty at lunch and dinner and one or two snacks in between.
            Seem to be putting on a little muscle doing this.

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            • #7
              Yes many people incorporate fasts of various lengths. Sometimes it is intentional, other times it just doesn't occur to you to eat.

              Sent from my Nexus 4 using Marks Daily Apple Forum mobile app

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