One consideration I will submit: do both on occasion when youre ready. I IF everyday. Sometimes it's 16/8 ranging to 20/4. But when you've been doing that consistently I find that 24-36 hours on just water or water plus a bit of bulletproof coffee is easiIy done too...i typically end up doing this on a Fri into Sat/Sun mainly because of work. My concern is with trying to bring my digestive system to full rest and I also incorporate some teas and tonics for "flushes". Just saying its all a process...I can work out in my fasted state IFing. But workouts on weekends with longer fasts aren't as long/productive so I will go into my 24/36 fast if its raining all weekend and there's no play outside, for example.
No announcement yet.
Daily IF or one weekly 24hr fast?