Hi everyone ... introduced myself to primal blueprint about six weeks ago, and have had great success. I'm curious as I delve more into the programme, as to what you would recommend. I get up at 0515 five mornings a week to weight train in the gym. At lunchtime, three times a week, I will do between 5 - 10k jogs. Any suggestions for food for fuel (pre and post workouts?). I naturally love all food, and find if I eat fruit, my stomach bloats and if I have a protein shake, it upsets my stomach. So looking for the natural good stuff. Please let me know your thoughts ... Thank you!!!!!!!
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Pre and post nutrition for weight lifting / running