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salt =the problem?

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  • salt =the problem?

    i am enjoying a meat and egg plan with butter

    i range 1700-2050calories but i've been gaining water i believe

    since at that amount i was maintaining maybe would lose too but my intake of bacon is 9pcs a day

    i finished last 4pcs for breakfast

    3eggs, 4pcs bacon, butter organic unsalted 1tblsp

    could this strange weight increase be because of my increase of bacon, since recently when i was having 3pcs i was fine till i upped i had not drop those water pounds and now up 4lbs from weight...however muscles are tight feeling and defined lower fat

    just weight not changing but increasing...

  • #2
    Only one way o find out: drop the bacon for a few days (I know, it is hard but you have to do it for science )

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    • #3
      Could be that your putting on muscle weight......
      Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

      http://primaldog.blogspot.co.uk/

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      • #4
        Originally posted by DinoHunter View Post
        Could be that your putting on muscle weight......
        thats true..i look slimmer but heavy o
        ,kn scale and not able to pinch fat seems like thinner before began but just weight is more lol

        ty

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        • #5
          An average piece of bacon is 40-50 calories so I doubt you are gaining from a few extra.. but of course it is possible. Are you near your BMR?

          I don't stalt much anymore.. just on eggs but protein I typically use a lot of spices and salt is not needed. I was never a big fan of salty though.

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          • #6
            Originally posted by statikcat View Post
            An average piece of bacon is 40-50 calories so I doubt you are gaining from a few extra.. but of course it is possible. Are you near your BMR?

            I don't stalt much anymore.. just on eggs but protein I typically use a lot of spices and salt is not needed. I was never a big fan of salty though.

            true i believe i'm near my bmr the thing i've notice is my weight wouldn't move even less then bmr and i notice i've been eating sausage/bacon/hotsauce at evrymeal like tblspoon

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