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  • #31
    this is Marks' Daily Apple fitmom; He sells shakes- does one mix it with butter and eat it with a spoon?

    Chris did you read this blog? http://www.marksdailyapple.com/soda-...#axzz2TznKSi8K
    Last edited by CarbDodger; 05-21-2013, 10:30 PM.
    When I'd had enough of the grain and starched based 'diabetic eating for health' diet (eating for health, my ass!) my weight was 242.5 lbs. On starting primal- 18th April 2013 weight : 238.1.
    27th July 2013. weight after 100 days 136.9 weight lost 101.2lb ; that's 105.6lbs since I stopped the 'diabetic eating for health'
    new journal http://www.marksdailyapple.com/forum...ml#post1264082

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    • #32
      Sugar is fine.

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      • #33
        Originally posted by BigChris View Post
        I do drink water most of the time (I'm one of those try to drink a gallon a day of it types) is just that It is boring bland and I like a change and something with a bit of taste once in a while and atm my fallback is the past was to just to add lemon/lime juice or concentrate (even sometimes just a splash of other fruit juices) but only having two or a few other options totally sucks ... when there are dozens and dozens of various flavor pack options out there for everyone else... YES I mean I could just make and store something or on a rear occasion have a chem pack as part of my 10% or whatever just was hope for some good alterative. Yea yea yea I know Grok would have just stuck his head in a stream, hack a branch of a maple tree to drank the sap or chugged down the blood of the wildebeest butů.
        Why do you need your beverage to entertain you? Every sip does not need to be a party in your mouth. Toss some water back and get on with your day
        Sandra
        *My obligatory intro

        There are no cheat days. There are days when you eat primal and days you don't. As soon as you label a day a cheat day, you're on a diet. Don't be on a diet. ~~ Fernaldo

        DAINTY CAN KISS MY PRIMAL BACKSIDE. ~~ Crabcakes

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        • #34
          You can buy some berry tea (or whatever you'd like) steep it, refrigerate, and make some iced tea. I add a few drops of stevia to sweeten it up! It's so tasy!

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