I don't advocate eating fruit and starch for the sake of eating fruit and starch. I think it's a better overall energy source. That doesn't mean cut the fat out of your diet for these things. What it means is to embrace it all and try different ratios until you find what feels best for you. Different people are naturally going to perform better eating different foods, but I believe most of the people on this site the Carbohydrate Curve does harm. Instead of counting carbs and pouring extra refined fats onto your foods in a desperate attempt for energy, just eat real food. I don't add much fat to my foods, but I don't add much sugar, either.
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The 80/10/10 Diet by T. Colin Campbell (The China Study)