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Does bone broth break a fast?

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  • Does bone broth break a fast?

    Is having bone broth during a fast still fasting or is it like having tea or coffee....calories too low to matter?

  • #2
    I think your eating all the particles and stuff in it, with a lot of water.

    So its like eating a little bite of meat, with a glass of water maybe?

    Is it fasting? Nah, I wouldn't say it is. But you could go on a broth binge and only drink that all day and see how you feel.


    • #3
      The gelatin content will depend on how it was made but if your goal is flat insulin I wouldn't chance it.

      My peculiar nutrition glossary and shopping list


      • #4
        If you're eating bone broth rich in collagen, marrow, and fat, then yeah, it probably would. If you strain it all out, depending how much gets strained, then maybe not.
        "The cling and a clang is the metal in my head when I walk. I hear a sort of, this tinging noise - cling clang. The cling clang. So many things happen while walking. The metal in my head clangs and clings as I walk - freaks my balance out. So the natural thought is just clogged up. Totally clogged up. So we need to unplug these dams, and make the the natural flow... It sort of freaks me out. We need to unplug the dams. You cannot stop the natural flow of thought with a cling and a clang..."