I've been primal for about a year and haven't tested my cholesterol in about 3 years, last result was about 4.3 (only used to eat chicken breast and white fish - no red meat & eggs). A week ago went for another test and my total Cholesterol was up to 6.8. Any suggestions....haven't been for the blood test to see results of the full analysis. I have read a article on Mark's website about cholesterol, but didn't quite understand if I should be concerned (mom and dad have got the same issue's). I'm 33 year old female and about 20 lbs overweight.
No announcement yet.
High Cholesterol - please help!!