I think variety is best, so if you are already eating eggs, throw in some fish every now and then. They are different and therefore will give you different nutrients. Also, a steak once a month certainly won't hurt, and could actually help quite a bit!! :-) If you stick with the same nutrient dense foods over and over again, there is no doubt you will be better off then eating a bunch of grains and sugar. However, there is a variety of good, nutrient dense food out there, and to really have all that your body needs to function at its best, the more variety you can include the better.
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Fish or Eggs? - need some advice . . please