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Is fructose bad for brain inflammation?

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  • #46
    Originally posted by fiercehunter View Post
    No, to decrease inflammation you want to ditch the PUFAs and starches, not fructose.
    Thanks for the reminder! For the most part I have very little PUFAs, avoiding these actively, other than O3 via cod liver oil. Starches in the way of 1-2 potatoes a week I can learn to avoid (if I have to I guess). So, I guess I am OK that way. I do have to be more aware that these do not sneak into my foods, especially when out with friends.

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