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Steak and Eggs diet: eKatherine

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  • #31
    Loving the photos.
    "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

    B*tch-lite

    Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

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    • #32
      Supper: roasted sweet potato and steamed squash; iceberg lettuce.



      Dessert: angel food cake, strawberries, raspberries, mango, a scoop of vanilla ice cream.



      The damage:

      calories: 1675
      protein: 81g
      fat: 45g
      net carbs: 217.4g
      fiber: 42.3

      carbs: 62%
      fat: 24%
      protein: 14%

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      • #33
        Fasted through lunch. I wasn't hungry, and I figure I've been eating 2500 calories per day. Still trying to decide what to do about that. I ate supper a bit early to help digest it and maybe not keep me up so late.

        Supper:

        Pate of 3 egg yolks, ribeye steak.

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        • #34
          Perhaps something as simple as cutting back on the size of the steak or get a bigger steak and cut it in two would work. It would keep the macro ratios about the same.
          Last edited by canuck416; 05-06-2013, 03:36 PM.
          Recent Blog: http://www.peakperformanceradio.net/...y-john-saville

          https://www.facebook.com/PaleoJourne...?ref=bookmarks

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          • #35
            Lunch: smaller steak and fewer egg yolks.

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            • #36
              Supper: small piece of ribeye end, 4 fried egg yolks.

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              • #37
                SERIOUS FOOD PORN! I am dying from all of this - So jealous of your stomach

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                • #38
                  Big day tomorrow, different kind of steak!

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                  • #39
                    For lunch today it's 9oz of tri-tip steak with 6 egg yolks, scrambled with water. A pat of butter can be seen melting on the eggs as the photo was taken.

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                    • #40
                      Kudos on you for eating your yolks solo. I'm not sure I could do that - I love my crispy whites. I get that it's not exactly an option for you, but still. Kudos.
                      I'm a weak man...If I give myself a few feet of leeway, I burst through all of my prohibitions.

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                      • #41
                        I don't miss egg whites eaten solo, but I do miss scrambled whole eggs. I could eat them every meal. The yolks are kind of rich to be sustainable at this level. But hey, none of us will keep this up very long, will we?

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                        • #42
                          This is only a 4 week experiment for me.

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                          • #43
                            I think it is intended to be a 4 week experiment for all of us. Some of us might decide to revisit it.

                            If I did decide to repeat, I would have to decide what sort of break to take before starting over.

                            The guy on the blog who did steak and eggs for 2 months drank red wine daily and did serious cheating 3 times a week. I think that's the wrong way to go about it. No way could I stick to a diet if I was drinking wine every day.

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                            • #44
                              Supper: 8oz sirloin tip steak, 4 egg yolk omelet with red pepper sauce

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                              • #45
                                It's my birthday today. I'm 58. Down since the first day of the diet: 4.2 pounds. It's been more than a couple of decades that I've weighed this little.

                                Lunch looked extra good today. Even the meat sitting on the cutting board looked so appetizing. So I took extra photos.

                                10oz sirloin tips, 6 yolk omelet with an extra tablespoon of butter.











                                It tasted extra good, too.

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