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Feel hungry at times, but cant eat?

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  • Feel hungry at times, but cant eat?

    Hello...just over a month eating paleo. This past week there have been times where I feel hungry a few hours after a meal, but when I go to eat I cant get much food down. I have that feeling in my stomache where It feels empty and i want to eat, but when i try to actually eat, it's like im not hungry anymore...if that makes sense. Comments?

  • #2
    see if you can drink some water or tea and ignore the "hungry" signal. it doesn't seem like you are truly hungry, if you get full after a small amount..

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