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  • Lunch: 1:30 pm

    8 oz Grass Fed Beef (85%), 3 Free Range Egg Yolks, 2 oz Tuscan Kale, 8 grams Parsley, 2 oz Avocado, 1 Tbsp MCT Oil, 1 Tbsp EVCO, 2 Brazil Nuts, 1 Tsp Fish Oil, 1 Tbsp Lemon Juice

    Calories: 1,025

    Fats: 85
    Protein: 52
    Carbs: 13 (8.3 Net Carbs)

    Dinner: 3:30 pm

    8 oz Grass Fed Beef (80%), .5 cups Bone Broth, 1.5 oz Tuscan Kale, 5 g Parsley, 1 Tbsp EVCO, 1 Tsp Fish Oil

    Calories: 793.2

    Fats: 66
    Protein: 45
    Carbs: 4.8 (3.7 Net Carbs)



    Totals:

    Calories: 1,818

    Fats: 151 (75%)
    Protein: 97 (21%)
    Carbs: 17.8 (4%)
    Nutritional Ketosis Journal - http://dobnk.blogspot.com/ and http://www.marksdailyapple.com/forum/thread83999.html

    Comment


    • Originally posted by MarissaLinnea View Post
      Down a pound, great job!!!

      I sent you a PM about the glucose/ketone meter. Not sure if you got it but I figured it out. They didn't include ketone strips, so I have to wait until I have the money to buy them. I can't believe how expensive they are!!! Over 50.00 for a box of ten?!?! Crazy. Where did you buy yours? Trying to find them for cheaper, I looked on Amazon but the average price is about 50.00 on there too. Thanks in advance for your help!
      Thanks. I'm didn't know and am not even sure how to check that I received a PM. Not really a forum person. i'm not even on facebook. Kinda refuse to be on it.

      I bought my ketone strips from Universal drugstore from canada. They run $2 a strip and took about two weeks to receive. They are very expensive, which is the reason why I'm testing every other day at this point. I would order $100 worth to take advantage of the free shipping, otherwise shipping will cost you around $20. If you order the nova max, it comes with two ketone meters and it's free as well, but take 3-4 weeks to receive the meter.

      In the meanwhile, you could check your glucose levels. Below 100 in a fasting state is a good sign.

      Again, so sorry.
      Nutritional Ketosis Journal - http://dobnk.blogspot.com/ and http://www.marksdailyapple.com/forum/thread83999.html

      Comment


      • Originally posted by MarissaLinnea View Post
        I think I found the Canadian site you were talking about. Is it Universal Drug Store?
        Whoops didn't see this post. yes it is.
        Nutritional Ketosis Journal - http://dobnk.blogspot.com/ and http://www.marksdailyapple.com/forum/thread83999.html

        Comment


        • Originally posted by dob View Post
          Whoops didn't see this post. yes it is.
          I bought some today. Much more affordable on that site for sure. Thanks!!

          Comment


          • May 16, 2013

            Measurements 6:15 AM

            Weight: 205
            Nutritional Ketosis Journal - http://dobnk.blogspot.com/ and http://www.marksdailyapple.com/forum/thread83999.html

            Comment


            • Hiking: 7:30 AM - 30 minutes (ran 5.5 legs)

              Lunch: 12:15 pm

              8 oz 80% Grass Fed Beef, 3 oz Cauliflower, .5 cup of Bone Broth, 1 Tbsp Coconut Oil and MCT Oil, 1.6 oz Avocado, 9 g Green Onions, 4 g Parsley, 1 tsp Curry Powder, 2 Tsp Fish Oil

              Calories: 1,055

              Fats: 92
              Protein: 46
              Carbs: 10.7 (8.3 net carbs)

              Dinner: 5:00 PM

              8 oz Grass Fed Beef, 1 oz Grass Fed Round Roast (as beef jerky), 4 oz Mixed Green Salad, 1.7 oz Avocado, 1 Tbsp Olive Oil and MCT Oil, 1.5 Tbsp Coconut Oil, 1 Tbsp ACV, 2 Brazil Nuts

              Calories: 1,014
              Fats: 88
              Protein: 49
              Carbs: 6.7

              Totals:

              Calories: 2,070

              Fats: 180 (78.3%)
              Protein: 95 (18.4%)
              Carbs: 17.4 (3.4%)
              Nutritional Ketosis Journal - http://dobnk.blogspot.com/ and http://www.marksdailyapple.com/forum/thread83999.html

              Comment


              • Day 28

                May 17, 2013

                Weight: 203.8 (down 2.4 from last week and 9.4 total)
                Body Fat %: 18.6%
                Lean Body Mass: 165.9 (down 1.1 from last week) Not happy about this
                Fat Mass: 37.9 (down 1.3 lbs)

                Waist: 38.25
                Chest: 42.75
                Arm: 15
                Leg: 21.75
                Total: 117.75 (0.5 from last week and 3.25 Total Inches)

                Ketones: 2.2
                Glucose: 94
                Nutritional Ketosis Journal - http://dobnk.blogspot.com/ and http://www.marksdailyapple.com/forum/thread83999.html

                Comment


                • Congrats on the weight loss!!! How are you figuring out your fat and lean mass?

                  Comment


                  • Lunch: 1:00 PM

                    8 oz 80% Grass Fed Beef, 1 cup Bone Broth, 4 oz Mixed Baby Greens, 1 Tbsp Olive Oil, 1.5 oz Avocado, 2 Brazil Nuts, 1 tsp Fish Oil

                    Calories: 949

                    Fats: 80
                    Protein: 51
                    Carbs: 6.3 (2.4 net carbs)

                    Dinner: 4:45 PM

                    8 oz Grass Fed Beef, 1 oz Grass Fed Round Roast Beef Jerky, 4 oz Mixed Green Salad, 1 Tbsp EVOO, .5 Tbsp EVCO, 1 tsp Fish Oil

                    Calories: 864

                    Fats: 75
                    Protein: 45
                    Carbs: 2.4 (1.6 net carbs)

                    Totals:

                    Calories: 1,786

                    Fats: 152 (76.6%)
                    Protein: 96 (21.5%)
                    Carbs: 8.7 (1.9%)
                    Nutritional Ketosis Journal - http://dobnk.blogspot.com/ and http://www.marksdailyapple.com/forum/thread83999.html

                    Comment


                    • Originally posted by MarissaLinnea View Post
                      Congrats on the weight loss!!! How are you figuring out your fat and lean mass?
                      Thanks. my weight might increase tomorrow. For my lean mass, I'm using calipers. The calipers came with some instructions on where to measure and how those relate to the % of fat mass. I use a conservative number, usually .5% above what the chart is stating so that I can give myself wiggle room. I know it's not accurate, but if areas I'm measuring are getting smaller then I look at it as a positive sign. I look at it as though I'm measuring my waste, as long as it's getting smaller, I'm moving in the right direction. I'll get a dexa scan at the end of my experiment.
                      Nutritional Ketosis Journal - http://dobnk.blogspot.com/ and http://www.marksdailyapple.com/forum/thread83999.html

                      Comment


                      • Originally posted by dob View Post
                        Thanks. my weight might increase tomorrow. For my lean mass, I'm using calipers. The calipers came with some instructions on where to measure and how those relate to the % of fat mass. I use a conservative number, usually .5% above what the chart is stating so that I can give myself wiggle room. I know it's not accurate, but if areas I'm measuring are getting smaller then I look at it as a positive sign. I look at it as though I'm measuring my waste, as long as it's getting smaller, I'm moving in the right direction. I'll get a dexa scan at the end of my experiment.
                        Sounds all very technical, but pretty cool nonetheless.

                        Comment


                        • Day 29

                          May 18, 2013

                          Weight: 202.4
                          Nutritional Ketosis Journal - http://dobnk.blogspot.com/ and http://www.marksdailyapple.com/forum/thread83999.html

                          Comment


                          • Originally posted by Anna4ba6xter
                            I'm getting use to this way of eating and feel pretty darn great.]
                            It is pretty amazing Anna. Welcome. Great to have you on board. How long and what made you come on board?
                            Nutritional Ketosis Journal - http://dobnk.blogspot.com/ and http://www.marksdailyapple.com/forum/thread83999.html

                            Comment


                            • Alright Paloebird. I finally made your pate recipe and can't wait to try it with my lunch and dinner today. I didn't have any herb's and spices, which will make a difference. I also used the liver I froze from last week, so it's not a fresh as I'd like it to be....fresh liver is a must. Guess this is just a process of learning. Thank you!!!

                              I attached a pic the nutritional content that I created in my calorie counting program. The recipe is named in honor of you. Thought you'd get a kick out of it.

                              Paleo Bird Pate Nutrition.jpg

                              BTW, how has reducing your meds been going? I'm slowly going through your second journal, around pg 11. I like how you're using different sources of meat to fill your nutritional needs. Fascinating. Great stuff. I love the experiment.

                              You could write a book so easily with your experiences, recipes, and your thought process behind your recipes. I read one of your posts where you're using bone broth as a base for a recipe (sorry can't recall it exactly) and you made a curry as well. So I thought what a great idea to use the bone broth and mix curry powder to make a sauce. Yummy and finally something a little different from my ground beef and salad.

                              Anyways, hope you're doing well.
                              Nutritional Ketosis Journal - http://dobnk.blogspot.com/ and http://www.marksdailyapple.com/forum/thread83999.html

                              Comment


                              • Lunch: 1:00 pm

                                4.15 oz Wild Sockeye Salmon, 1/2 serving Paleobird Pate, 4 oz Mixed Green Salad, 1 cup Bone Broth, 2 oz Avocado, 1 Tbsp EVOO & EVCO, .75 Tbsp MCT Oil, 1/2 Tsp Organic Ghee, 25 grams lemon juice

                                Calories: 954
                                Fats: 79
                                Protein: 49
                                Carbs: 11.7 (6.5 net carbs)

                                Dinner: 4:30 pm

                                4.25 oz Wild Sockeye Salmon, 4 oz 80% Grass Fed Beef, 3 oz Mixed Green Salad, 1 Tbsp EVOO and EVCO, 1 tsp Ghee, 1 Tbsp ACV

                                Calories: 830
                                Fats: 71
                                Protein: 46
                                Carbs: 1.9 (1 net carb)

                                Totals:

                                Calories: 1,784
                                Fats: 150 (75.7%)
                                Protein: 95 (21.3%)
                                Carbs: 13.6 (3%)
                                Nutritional Ketosis Journal - http://dobnk.blogspot.com/ and http://www.marksdailyapple.com/forum/thread83999.html

                                Comment

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