Thanks Neckhammer this helps, I'm getting a bit of clarity here. I hope I'm putting my replies in the right place, I've only just joined the forum and haven't quite figured out the finer points as yet. I reckon the more fat, lower carb is the way to go for me as it's the only thing I've never tried. I followed the blood group diet for a long time, and as an O+ it was pretty close to primal and I did OK on it. The biggest difference is that I made it a low fat diet - minimal nuts, oils and not eating the fats on meats. Am I making sense here?
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