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Who's joining me? Very Low Carb - Low Protein - Support Thread
And I have had about zero carbs but a cheesecake at a restaurant twice in a row, figure 30g per day, still low, and probably quite ketogenic still I think. Eggs, bacon, sausage yesterday, and salad and chicken, and fish for dinner with asparagus.
Nice. I like how easily you stayed keto in a non-keto world!
thanks! It's with your help and everyone on here that makes it much easier.
Keto is a blast really. But you can't be excessively rigid, at least after you've gotten into it enough not to have "unnatural cravings."
I was pretty good before, being grain free and bean free for months when i started vlc. I still think in retrospect I went fully keto too fast. But in any event, I find now I can be a little flexible. I don't feel strong cravings or like bingeing. It took some time to get here but I'm here.
I get a stop before I eat too much, instantly, and I don't feel like going overboard, or eating a lot of desserts. I have to maintain a bit of discipline but it isn't hard anymore.
I've been eating low carb not vlc. I had a peach and some berries. And today a bit of honey. That's it though, along with some nuts, chicken salad, grass fed hotdogs, and now for dinner some fish and some non carby vegetable.