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weight loss setback therorys....

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  • #16
    I find both starch and fruit to be self-limiting, provided I stick to whole forms and use them in meals. Water fraction matters!

    I don't think I could eat two potatoes or two nectarines at once without some effort. The hazards of excess just aren't there unless I tread into the canned/dried/juiced/fried form.
    37//6'3"/185

    My peculiar nutrition glossary and shopping list

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