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Whole carbs healthy?

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  • Whole carbs healthy?

    I was reading thru the forum when I came to an opinion about whole carbs foods we actually healthy?

    Have anyone already heard of it ? Is it really true?

  • #2
    Be more specific which "whole" carb foods are you talking about?
    "There are no short cuts to enlightenment, the journey is the destination, you have to walk this path alone"

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    • #3
      I'm not sure what a whole carb is..... I have a vague idea what whole foods eaten in their natural state are... maybe thats what you mean?

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      • #4
        If you're talking about a potato or a carrot, then yes, they are healthy.
        Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

        Griff's cholesterol primer
        5,000 Cal Fat <> 5,000 Cal Carbs
        Winterbike: What I eat every day is what other people eat to treat themselves.
        TQP: I find for me that nutrition is much more important than what I do in the gym.
        bloodorchid is always right

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        • #5
          Sugar is healthy.

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          • #6
            Originally posted by Zach View Post
            Sugar is healthy.
            Yeaaaa

            Make America Great Again

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            • #7
              "Whole carbs" is often another way to express the concept of "heart-healthy whole grains". In that case, no.

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