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Super quick question : Eat the delicious fat in the steak

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  • Super quick question : Eat the delicious fat in the steak

    When i eat a nice piece of steak with someone, and they take out the pure fat from the meat, i grab my fork and eat all that delicious fat that they are so afraid of.


    im talking about this http://d3ev8gv3qkgraz.cloudfront.net...-steak-fat.jpg . that white part with no meat.

    Is it cool to eat that much? should i just eat the fat within the meat?

  • #2
    You should eat whatever makes you happy. If you like the fat, eat the fat.
    My journal: http://www.marksdailyapple.com/forum/thread82833.html

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    • #3
      i wanted to know if it was a healthy source of fat..

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      • #4
        Originally posted by Alrz View Post
        i wanted to know if it was a healthy source of fat..
        Depends on the animal.
        Quality pastured beef = yes
        Unknown/assorted/chain restaurant beef = no
        37//6'3"/185

        My peculiar nutrition glossary and shopping list

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        • #5
          Originally posted by picklepete View Post
          Depends on the animal.
          Quality pastured beef = yes
          Unknown/assorted/chain restaurant beef = no
          this.

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          • #6
            grass fed, yes. Conventional that you get at the supermarket or restaurant? Probably not.

            ETA: Sorry, didn't see someone else said this. WHAT THEY SAID!
            --Trish (Bork)
            TROPICAL TRADITIONS REFERRAL # 7625207
            http://pregnantdiabetic.blogspot.com
            FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

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            • #7
              Not "unhealthy" just less healthy. If you like it, eat it and who cares if it's grain-fed.
              Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.

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              • #8
                right. I'll keep it balanced, and eat just the fat from my own plate

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